Discover positive change with Sarah Challis Counselling
There are many reasons that lead people to seek counselling.
Perhaps you are experiencing difficulties at work, you find it challenging to form and maintain relationships, you want to find ways to manage anxiety, depresssion, anger, stress or low self-esteem.
You are finding day to day life a bit difficult and have done for some time. You want to change
self-destructive behaviours, or talk through the emotional impact of events or experiences that have left you feeling overwhelmed or stuck in a negative cycle.
Counselling provides a safe space for personal growth, ultimately empowering you to make proactive life changes, give yourself more compassion, build resilience, reduce self-criticism, cultivate self-acceptance and learn to cope, rather than be overwhelmed by, difficult feelings
and challenges.
We can work together to reduce stress and overwhelm. I can support you to establish better personal and professional boundaries, empowering you to take time to recharge without feeling guilty, to communicate with more clarity and create a greater sense of peace and acceptance.
If you are considering coming to counselling for the first time please click on the link above 'Our First Session', which will give you an idea of what to expect.
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Face to Face Counselling Sessions
Face to Face Counselling Sessions
Face to Face Counselling Sessions
I offer in person counselling to adults (18+) in a beautiful, tranquil therapy room in central Wokingham, Berkshire. Great transport links and free parking available.
Contact schalliscounselling@gmail.com for the latest availability.
Online Counselling Sessions
Face to Face Counselling Sessions
Face to Face Counselling Sessions
I offer online counselling sessions to adults (18+). Morning, afternoon and evening appointments throughout the week (Monday-Friday).
Contact schalliscounselling@gmail.com for the latest availability.
